Facts
Pistachios, often referred to as “pistas,” are nutrient-dense nuts packed with a multitude of health benefits. These green nuts are rich in antioxidants, including lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration. Their high content of unsaturated fatty acids, along with plant compounds, supports heart health by reducing bad cholesterol levels and inflammation.
Pistachios, commonly known as pista, are not only a delicious snack but also offer a range of health benefits. Beyond their rich, distinctive flavor, pistachios are nutrient-dense, containing a mix of healthy fats, protein, fiber, and various essential vitamins and minerals.
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