Facts
Cashews are nutrient-dense nuts that offer numerous health benefits. They are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Cashews provide a good source of plant-based protein, essential for muscle growth and repair. They are packed with vitamins and minerals, including magnesium, copper, and zinc, which support bone health, immune function, and overall well-being. Additionally, cashews contain antioxidants that help protect the body from oxidative stress.
Cashews are not just a tasty and satisfying snack; they’re also a nutritional powerhouse. Their rich, creamy texture and slightly sweet flavor make them a versatile ingredient in both savory and sweet dishes.
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