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“Black Pepper: The King of Spices – Flavor and Health in Every Grain!”
Nutritional Facts (per 1 teaspoon/2.3 grams):
Calories: 5.8, Total Fat: 0.1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0.9mg, Total Carbohydrates: 1.5g, Dietary Fiber: 0.6g, Sugars: 0g, Protein: 0.2g, Vitamin C: 0.6mg, Calcium: 10.4mg, Iron: 0.2mg
“Cinnamon: The Sweet Spice of Life – Flavor and Wellness in Every Stick!”
Nutritional Facts (per 1 teaspoon/2.6 grams):
Calories: 6, Total Fat: 0.03g, Saturated Fat: 0.01g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0.8mg, Total Carbohydrates: 2.1g, Dietary Fiber: 1.4g, Sugars: 0.1g, Protein: 0.1g, Vitamin C: 0.1mg, Calcium: 26.1mg, Iron: 0.2mg
“Cardamom: The Queen of Spices – Aroma, Flavor, and Wellness in Every Pod!”
Nutritional Facts (per 1 tablespoon/6 grams):
Calories: 18, Total Fat: 0.4g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 1.6mg, Total Carbohydrates: 4.0g, Dietary Fiber: 1.6g, Sugars: 0.3g, Protein: 0.6g, Vitamin C: 1.2mg, Calcium: 22.2mg, Iron: 0.8mg
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