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“Raisins: Nature’s Candy – Sweetness and Nutrition in Every Bite!”
Nutritional Facts (per 1 ounce/28 grams, approximately 50 raisins):
Calories: 85, Total Fat: 0.1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg
“Walnut: The Brain Boosting Nut – Rich in Flavor and Nutrition!”
Nutritional Facts (per 1 ounce/28 grams, approximately 14 halves):
Calories: 185, Total Fat: 18.5g, Saturated Fat: 1.7g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 1mg, Total Carbohydrates: 3.9g, Dietary, Fiber: 1.9g, Sugars: 0.7g, Protein: 4.3g, Vitamin E: 0.2mg, Vitamin B6: 0.2mg, Magnesium: 45mg, Calcium: 28mg, Iron: 0.8mg, Phosphorus: 98mg, Potassium: 125mg
“Pistachio: The Nutty Delight – Nutrition and Flavor in Every Shell!”
Nutritional Facts (per 1 ounce/28 grams, approximately 49 kernels):
Calories: 159, Total Fat: 13g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Total Carbohydrates: 8g, Dietary Fiber: 3g, Sugars: 2g, Protein: 6g, Vitamin B6: 0.5mg, Thiamine: 0.2mg, Potassium: 291mg, Magnesium: 34mg, Calcium: 30mg, Iron: 1.1mg, Phosphorus: 139mg
“Almonds: Nature’s Nutrient Treasure for a Healthier, Crunchier You!”
Nutritional Facts (per 1 ounce/28 grams, approximately 23 almonds):
Calories: 160, Total Fat: 14g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Total Carbohydrates: 6g, Dietary Fiber: 3.5g, Sugars: 1g, Protein: 6g, Vitamin E: 7.3mg, Vitamin B2 (Riboflavin): 0.3mg, Magnesium: 76mg, Calcium: 76mg, Iron: 1.1mg, Potassium: 200mg
“Cashews: Creamy Crunch, Nutrient-Rich, Your Daily Delight!”
Nutritional Facts (per 1 ounce/28 grams):
Calories: 157, Total Fat: 12g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 3mg, Total Carbohydrates: 9g, Dietary Fiber: 1g, Sugars: 1g, Protein: 5g, Vitamin E: 0.3mg, Vitamin K: 9.5mcg, Magnesium: 83mg, Zinc: 1.6mg, Iron: 1.9mg
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