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“Raisins: Nature’s Candy – Sweetness and Nutrition in Every Bite!”
Nutritional Facts (per 1 ounce/28 grams, approximately 50 raisins):
Calories: 85, Total Fat: 0.1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg
“Walnut: The Brain Boosting Nut – Rich in Flavor and Nutrition!”
Nutritional Facts (per 1 ounce/28 grams, approximately 14 halves):
Calories: 185, Total Fat: 18.5g, Saturated Fat: 1.7g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 1mg, Total Carbohydrates: 3.9g, Dietary, Fiber: 1.9g, Sugars: 0.7g, Protein: 4.3g, Vitamin E: 0.2mg, Vitamin B6: 0.2mg, Magnesium: 45mg, Calcium: 28mg, Iron: 0.8mg, Phosphorus: 98mg, Potassium: 125mg
“Pistachio: The Nutty Delight – Nutrition and Flavor in Every Shell!”
Nutritional Facts (per 1 ounce/28 grams, approximately 49 kernels):
Calories: 159, Total Fat: 13g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Total Carbohydrates: 8g, Dietary Fiber: 3g, Sugars: 2g, Protein: 6g, Vitamin B6: 0.5mg, Thiamine: 0.2mg, Potassium: 291mg, Magnesium: 34mg, Calcium: 30mg, Iron: 1.1mg, Phosphorus: 139mg
“Almonds: Nature’s Nutrient Treasure for a Healthier, Crunchier You!”
Nutritional Facts (per 1 ounce/28 grams, approximately 23 almonds):
Calories: 160, Total Fat: 14g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Total Carbohydrates: 6g, Dietary Fiber: 3.5g, Sugars: 1g, Protein: 6g, Vitamin E: 7.3mg, Vitamin B2 (Riboflavin): 0.3mg, Magnesium: 76mg, Calcium: 76mg, Iron: 1.1mg, Potassium: 200mg
“Cashews: Creamy Crunch, Nutrient-Rich, Your Daily Delight!”
Nutritional Facts (per 1 ounce/28 grams):
Calories: 157, Total Fat: 12g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 3mg, Total Carbohydrates: 9g, Dietary Fiber: 1g, Sugars: 1g, Protein: 5g, Vitamin E: 0.3mg, Vitamin K: 9.5mcg, Magnesium: 83mg, Zinc: 1.6mg, Iron: 1.9mg
“Honey: Nature’s Golden Elixir – Sweetness Infused with Health and Harmony!”
Nutritional Facts (per 1 tablespoon/21 grams):
Calories: 64, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0.8mg, Total Carbohydrates: 17g, Dietary Fiber: 0g, Sugars: 17g, Protein: 0.1g, Vitamin C: 0.1mg, Calcium: 1.3mg, Iron: 0.1mg
“Black Pepper: The King of Spices – Flavor and Health in Every Grain!”
Nutritional Facts (per 1 teaspoon/2.3 grams):
Calories: 5.8, Total Fat: 0.1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0.9mg, Total Carbohydrates: 1.5g, Dietary Fiber: 0.6g, Sugars: 0g, Protein: 0.2g, Vitamin C: 0.6mg, Calcium: 10.4mg, Iron: 0.2mg
“Cinnamon: The Sweet Spice of Life – Flavor and Wellness in Every Stick!”
Nutritional Facts (per 1 teaspoon/2.6 grams):
Calories: 6, Total Fat: 0.03g, Saturated Fat: 0.01g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0.8mg, Total Carbohydrates: 2.1g, Dietary Fiber: 1.4g, Sugars: 0.1g, Protein: 0.1g, Vitamin C: 0.1mg, Calcium: 26.1mg, Iron: 0.2mg
“Cardamom: The Queen of Spices – Aroma, Flavor, and Wellness in Every Pod!”
Nutritional Facts (per 1 tablespoon/6 grams):
Calories: 18, Total Fat: 0.4g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 1.6mg, Total Carbohydrates: 4.0g, Dietary Fiber: 1.6g, Sugars: 0.3g, Protein: 0.6g, Vitamin C: 1.2mg, Calcium: 22.2mg, Iron: 0.8mg
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